For all of you who are like myself and would love to be fit, healty and feel great too, but lack knowledge or motivation- check out this site. www.eatthis.com It gives you calories for a ton of different foods (including restaurants), what to eat everyday and all kinds of stuff.
Apparently, natural green tea will help you to lose weight. There are green tea pills which may be more beneficial. Also, fiber-rich foods like whole wheat, brown rice, dried beans, berried, dried fruit, apples, broccoli and potatoes with skins will benefit you in your weight loss quest. The best thing that I have done is the "no sugar" diet- which actually is not very hard and you feel really great! Just be careful not to let bloodsugar levels get too low. I am not claiming to know what the hell I'm talking about- I just know what I know ;)
Plain vanilla yogurt with cinnamon and a tad of honey is the most amazing thing- especially if you're not a fan of yogurt. Try with fruit mmmmm!
One more thing- eatthis.com says to eat these foods everyday: spinach, yogurt, tomatoes, carrots, blueberries, black beans, walnuts and oats. I think that may be because those foods will give you just about every vitamin that you need, AND they are low-cal!
And this is just a little something to chew on- "When life looks like its falling apart, it may just be falling into place."
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